I have compiled a monthly breakdown of the miles I ran this past year. I went running 123 times in 2009 for a total of 553 miles. Of the 553 miles, I ran 21 competitive races for a total of about 100 miles. My average run length was four and a half miles, which equates to an average of about 35 to 40 minutes per outing.
I began my training for a marathon on February 27th, 2009.
Month - #of Runs:Total miles [avg] / (# of Races: Race miles)
February - 1:1 [avg=1 mile] / (0:0)
March - 6:18 [avg=3 miles ] / (0:0)
April - 4:13 [avg=3.25 miles] / (0:0)
May - 16:74 [avg=4.63 miles] / (4:14)
June - 13:55 [avg=4.23] miles] / (2:9)
July - 19:80 [avg=4.21 miles] / (4:12)
August - 17:96 [avg=5.65 miles] / (3:12)
September - 12:54 [avg=4.5 miles] / (3:18)
October - 16:59 [avg=3.7 miles] / (3:9)
November - 6:46 [avg=7.7 miles] / (1:26.2)
December - 13:57 [avg=4.4 miles] / (0:0)
No comments:
Post a Comment